Services
Humans are hard-wired for connection.
Therapy is healing in relationship with unconditional support, empathy, and respect.
Individual
Individual therapy is one-on-one work in a safe space where you are heard and accepted exactly as you are. These sessions will help you unload the pain you’ve been carrying and be a place where you’ll learn how to take the necessary steps to understand not only what’s been holding you back, but also how to create the life you really want.
Couples
Imagine looking at your partner and feeling a sense of joy and love, while looking forward to spending time with them. Regardless of what stage of life you’re in, it is possible to be in a truly healthy relationship, where you feel seen, heard, valued and appreciated.
EMDR
Painful past memories and old traumas can be stored in your body and affect your life and daily functioning. EMDR therapy, or Eye Movement Desensitization and Reprocessing, provides a path to break free from this cycle by helping the brain reprocess these memories, so it can store them in a less distressing way.